🌸 MOVE

1 Recorded Yoga Flow + 1 Gentle Stretch Class A mindful pairing of movement practices designed to complement the monthly theme. Your yoga flow supports strength, grounding, and balance, while your stretch sequence offers gentle mobility and release — complete with a digital pose card and clear instructions to improve posture, flexibility, and body awareness. Practice at your own pace, whenever you need a reset.

🧘‍♀️ BREATHE

1 Guided Meditation A brief theme-based meditation to quiet the mind, deepen presence, and reconnect to your energy. Perfect for mornings, evenings, or any time you need to realign and center yourself. 1 Wellness Habit Shift Each month introduces one simple, attainable lifestyle focus — a small step that creates meaningful change. You’ll receive gentle guidance to integrate your habit into your daily routine with ease and intention.

🗓 CONNECT

Printable Weekly Planner + Accountability Tracker A beautifully designed space to journal, track movement, note your mood, or celebrate small wins. Use it to connect with yourself weekly, reflect on progress, and stay grounded in your intentions. You can also share your reflections with a friend or within the Reset Ritual community for added accountability and inspiration.

💫 Purpose:

To help you build consistent, sustainable rituals — not through pressure, but through gentle rhythm, mindful movement, and meaningful reflection.