The 7-Day Gentle Reset is a thoughtfully designed wellness guide and journal created to support you in slowing down, releasing mental clutter, and reconnecting with what matters most. This 7-day experience blends simple daily rituals, calming reflections, and intentional prompts to help you reset your energy and mindset—without pressure or overwhelm.

Each day includes a short, approachable practice that can be completed in just a few minutes, making it easy to integrate into even the busiest schedules. Optional bonus journaling and workbook pages invite deeper reflection if you choose, while the reset itself remains supportive and accessible at every level.

Whether you’re feeling out of alignment, craving a fresh start, or simply seeking a more intentional rhythm, this gentle reset offers a calm, grounding space to return to yourself.

What’s Included

• 7-day guided reset experience
• Daily rituals focused on clarity, intention, and presence
• Gentle prompts for reflection and mindfulness
• Bonus journaling and workbook pages for deeper exploration
• A calming, minimalist design created to feel peaceful—not overwhelming
  

Who It’s For

• Anyone craving a reset without rigidity
• Busy women and moms seeking simple, meaningful self-care
• Those new to mindfulness or journaling
• Anyone navigating stress, transition, or burnout
• Individuals wanting to create more intentional daily rituals